Body & Energy · a real workbook · Grades 3–6 · Ages 8–12

Healthy Habits for Kids

The body & energy workbook — no guilt, no diet talk

Body and energy literacy: what powers a kid's brain, heart, muscles, and bones — and how to fuel them.

• ✓What powers their brain, heart, muscles & bones
• ✓Everyday foods vs. sometimes foods — no guilt
• ✓Build a real balanced plate, then plan their own meals
• ✓Movement as energy, not exercise as punishment

Or get all three and save.

Look inside

1. From the book

   Your body has hundreds of amazing parts — here are the four key ones that healthy habits help the most.

2. From the book

   Eat well + move daily = a stronger, healthier YOU!

3. Try it tonight

   The Balanced Plate challenge — your kid builds dinner from the four food teams, then rates their own plate.